Enhances Muscle Strength
Boosts Explosive Power
Elevates High-Intensity Endurance
Increases Muscle Hydration & Size
Stimulates Muscle Protein Synthesis
Boosts Strength & Power Output: Increases ATP (energy) production in muscles, allowing for more reps, heavier lifts, and explosive movements.
Proven to enhance performance in high-intensity training (sprinting, weightlifting, HIIT). Accelerates Muscle Growth: Promotes water retention in muscle cells, creating a fuller, more pumped appearance. Stimulates protein synthesis and supports long-term muscle gains when combined with resistance training.
Enhances Recovery: Reduces muscle damage and inflammation post-workout. Helps replenish energy stores faster, enabling more frequent, intense training sessions.
Supports Brain & Cognitive Function: May improve focus, memory, and mental clarity during workouts. Potential neuroprotective benefits under physical stress.
Safe & Scientifically Backed: Over 500+ studies confirm its effectiveness and safety (at 3-5g/day). Naturally found in meat/fish, but supplementation ensures optimal levels.
Lifters aiming for strength gains
Sprinters & explosive athletes
Anyone training for muscle growth
Endurance athletes (for recovery)
300g
Creatine
5g/Scoop, 1~2 Times a day