Sports nutrition products are specially formulated foods and supplements designed to meet the physiological demands, metabolic states, and specific nutritional requirements of active individuals and athletes. Engineered based on human cellular, tissue, and muscular movement characteristics, these products enhance health, improve physical conditioning, maintain energy levels, and optimize athletic performance. They serve both as supplemental "nutritional meals" for general consumers and as essential performance aids for fitness enthusiasts and professional athletes.
These scientifically formulated products come in various forms including sports drinks, oral liquids, capsules, tablets, powders, and energy bars.
01. Sports Drinks
Features:
Low osmotic pressure
Scientifically calibrated sugar content
Balanced electrolytes
Free from carbonation, caffeine, and alcohol
Rehydration Protocol:
Pre-Workout:
250–500 mL consumed 2 hours before exercise
Additional 150–250 mL 15–20 minutes prior
Purpose: Boosts nutrient reserves and performance capacity
During Exercise:
120–240 mL every 15–20 minutes (adjusted for sweat loss/exercise duration)
Purpose: Sustains performance and delays fatigue
Post-Workout:
1,500 mL per 1 kg body weight lost
Purpose: Accelerates recovery
02 Energy Bars
Formulation: Oligosaccharides + high-quality protein
Function: Provides sustained energy while supporting muscle repair/growth.
Protein Supplements
Forms: Powders, bars
Role: Fat loss + daily protein supplementation
Creatine
Form: Powder
Science: ↑20% phosphocreatine storage → enhances
explosive power, endurance, and training outcomes
Anabolic/Anti-Catabolic Agents
Key Ingredients: L-Glutamine, BCAAs
Benefits:
Prevents muscle breakdown
Stimulates protein synthesis
Reduces fatigue
Mass Gainers
Protein Content:
33%: Muscle-building focus ("Lean Mass")
<33%: Weight gain focus ("High-Calorie")
Dietary Fiber
Benefits: Weight management, cardiovascular/diabetic support, detoxification
L-Carnitine
Mechanism: Facilitates fat oxidation → delays fatigue
Key Components:
Electrolytes (K/Mg/Na)
Vitamins
Amino acids
Anti-inflammatory botanicals (curcumin, tart cherry)
Purpose: Real-time energy/electrolyte support + inflammation reduction
Advanced Ingredients:
Bioactive peptides (collagen, soy, wheat)
HMB (muscle preservation)
Antioxidants (astaxanthin, beetroot extract)
Fatigue Recovery
Glycogen replenishment systems
Protein-carbohydrate combos
Antioxidant blends (lycopene, vitamin E)
Micronutrient Support
Multivitamins
Iron/calcium/magnesium