2 Herbal Drinks for Repair the Liver

           In Traditional Chinese Medicine (TCM), there is a saying: “To live a long life, first nourish your liver blood.” This stems from the core belief that “the liver stores blood” — a vital concept in TCM health preservation. The liver blood continuously nourishes the tendons, eyes, and hair, ensuring the body stays vibrant and energized.

Many associate the liver solely with detoxification, but in TCM, its role goes far beyond.

The liver acts as the body's "blood reservoir" and "nutrient distributor."

By supplying blood to the tendons, it keeps joints flexible.

By nourishing the eyes, it maintains clear vision.

By delivering nutrients to the hair, it supports shiny, strong, and dark hair.

The liver also regulates blood flow: releasing blood for daytime activity and storing it at night for repair and rejuvenation.

When liver blood is deficient, the body sends clear signals:

• Dizziness or blurry vision upon standing

• Dry eyes, blurred vision, or declining eyesight

• Poor sleep, restless dreams

• Pale or dull complexion and lips

• Persistent fatigue and low motivation

• Dry, brittle, or prematurely gray hair

If you experience two or more of these, it may be time to support your liver blood.

Liver protection herbal drink formula:

• Angelica Root (Dang Gui/Dong Quai): Enriches and activates blood

• White Peony Root (Bai Shao): Nourishes blood and soothes the liver

• Szechuan Lovage Root (Chuan Xiong): Promotes circulation to prevent stagnation

• Red Dates (Hong Zao): Supports energy and balances the formula for a smoother taste

Benefits:

Enjoy one cup daily. Within a week, you may notice:

• Improved eye moisture and clarity

• Deeper, more restful sleep

• A brighter complexion and renewed vitality

Ideal for mild liver blood deficiency. Those with long-term fatigue, cold extremities, or menstrual irregularities may require a more tailored approach.

If you face significant energy and blood deficiency, consider Eight Treasures Decoction — a renowned TCM formula for dual replenishment of Qi (energy) and blood.

It combines:

Four Gentlemen Decoction (ginseng, atractylodes, poria, licorice): The classic Qi-tonic formula that boosts energy to move blood.

Four Substances Decoction (angelica, lovage, peony, rehmannia): The foundational blood-tonic formula that rebuilds the blood supply.

Who is it for?

• Chronic fatigue and shortness of breath with minimal exertion

• Pale complexion, lips, and nails

• Low immunity, frequent colds

• Women after menstruation or childbirth

• Older adults seeking to restore vitality
  

Health comes from diet and lifestyle.

True health is built through consistent, mindful habits. Incorporating herbal tonics like the ones above — rooted in centuries of wisdom and food-grade safety — offers a gentle yet effective way to restore balance from within.

Nourish your liver, replenish your blood, and revive your natural vitality — the TCM way.