6 loại bổ sung dinh dưỡng thể thao phổ biến nhất


Sports nutrition products are specially formulated foods and supplements designed to meet the physiological demands, metabolic states, and specific nutritional requirements of active individuals and athletes. Engineered based on human cellular, tissue, and muscular movement characteristics, these products enhance health, improve physical conditioning, maintain energy levels, and optimize athletic performance. They serve both as supplemental "nutritional meals" for general consumers and as essential performance aids for fitness enthusiasts and professional athletes.


These scientifically formulated products come in various forms including sports drinks, oral liquids, capsules, tablets, powders, and energy bars.


PART 1: Energy Replenishment

01. Sports Drinks

Features:

Low osmotic pressure

Scientifically calibrated sugar content

Balanced electrolytes

Free from carbonation, caffeine, and alcohol


Rehydration Protocol:

Pre-Workout:

250–500 mL consumed 2 hours before exercise

Additional 150–250 mL 15–20 minutes prior

Purpose: Boosts nutrient reserves and performance capacity


During Exercise:

120–240 mL every 15–20 minutes (adjusted for sweat loss/exercise duration)

Purpose: Sustains performance and delays fatigue


Post-Workout:

1,500 mL per 1 kg body weight lost

Purpose: Accelerates recovery


02. Energy Bars

Formulation: Oligosaccharides + high-quality protein

Function: Provides sustained energy while supporting muscle repair/growth.



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