Ginseng has been an ancient herbal remedy for literally thousands of years and now are being widely used in dietary supplements. You can find ginseng in just about every type of form, including capsules, liquid drops and powders.
The problem is most people have trouble understanding the differences between the various types of ginseng available.
So what is the difference between one type of ginseng and another? Are all ginsengs created equal just because they have "ginseng" in their name?
The answer is NO!
While they are all called "ginseng," they all have different origins, different active compounds, and different potential health benefits. Picking the wrong ginseng out of confusion could cause you to waste money when using it for your health and, at worst, may actually be harmful to your health.
In this article, we will have a look at the five most common varieties of what people call "ginseng" on the market. We'll examine each type individually in detail to gain a better understanding of their active constituents, functions, and health implications when consumed.
