Sports nutrition products are specially formulated foods and supplements designed to meet the physiological demands, metabolic states, and specific nutritional requirements of active individuals and athletes. Engineered based on human cellular, tissue, and muscular movement characteristics, these products enhance health, improve physical conditioning, maintain energy levels, and optimize athletic performance. They serve both as supplemental "nutritional meals" for general consumers and as essential performance aids for fitness enthusiasts and professional athletes.
These scientifically formulated products come in various forms including sports drinks, oral liquids, capsules, tablets, powders, and energy bars.
01. Sports Drinks
Features:
Low osmotic pressure
Scientifically calibrated sugar content
Balanced electrolytes
Free from carbonation, caffeine, and alcohol
Rehydration Protocol:
Pre-Workout:
250–500 mL consumed 2 hours before exercise
Additional 150–250 mL 15–20 minutes prior
Purpose: Boosts nutrient reserves and performance capacity
During Exercise:
120–240 mL every 15–20 minutes (adjusted for sweat loss/exercise duration)
Purpose: Sustains performance and delays fatigue
Post-Workout:
1,500 mL per 1 kg body weight lost
Purpose: Accelerates recovery
02. Energy Bars
Formulation: Oligosaccharides + high-quality protein
Function: Provides sustained energy while supporting muscle repair/growth.
